individual therapy

 

We all want to be happy, but at some point in our lives, we may feel stuck or face certain challenges. Getting support from somebody on the outside can help you understand more clearly what's going on and create new ways to think about yourself and your relationships with others. By uncovering the obstacles holding you back, you can learn
• to make better choices,
• feel calmer and more optimistic,
• turn goals into realities,
• discover fresh opportunities, and
• find a sense of peace in the day-to-day.

In my practice, I see adults, adolescents, couples, and families, and here's a little bit about how I work:

Helping You Now
Your problems affect you today and you want things to change.
Your past will come up, and we will discuss it in the present with an eye out for your future. I take a creative and practical approach that allows you to understand what drives you and restricts you, and to identify new and better ways of being.

A Unique Approach
Therapy should be as unique as you are.
While struggle is universal, people respond differently to different types of interventions, so I will tailor your treatment to respond to your specific needs, personality, situation, relationship, family makeup, and comfort level.

Make Lasting Changes
I want you to feel good not just during our work together, but also when our work is done. Effective therapy means that you're applying the insights you've gained and the changes you've made to other areas of your life. My goal is to discover new ways of being that can be transferred from the safety of the consultation room to the world outside – to parenting, friendships, romantic relationships, family dynamics, and the workplace.

 

Group Therapy (next page)

I help people with a variety of issues, and I have particular expertise in:

  • Couples Counseling
  • The Coming Out Process
  • Overcoming Creative and Emotional Blocks
  • Mid-Life Changes
  • Personality Difficulties with
  • Self and Others
  • Relationships with Money
  • Grief and Loss
  • Addiction
  • Career and Life Transitions
  • Divorce
  • Depression
  • Anxiety

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I will contact you
as soon as possible.